Airborne Microplastics: The Silent Invaders Airborne Microplastics: The Silent Invaders (image credits: unsplash) Earlier estimates put exposure at around 16 particles per hour, but a 2025 study suggests 68,000 inhaled particles daily. These tiny fragments come from worn tires, synthetic clothing, and deteriorating plastic waste that we never see floating around us. A review of …
Kimberly Preston
Mexico Tops the World With an Incredible 438 Species Mexico Tops the World With an Incredible 438 Species (image credits: pixabay) Mexico officially ranks first among all countries worldwide for the number of snake species, with an impressive 438 species. This North American nation’s incredible diversity comes from its varied ecosystems that stretch from arid …
When Fear Meets Ignorance: The Perfect Storm When Fear Meets Ignorance: The Perfect Storm (image credits: flickr) Throughout history, pandemics have consistently unleashed two deadly forces – the disease itself and the misinformation that spreads alongside it. Because misinformation often spreads faster than facts, panic-inducing rumors have regularly outpaced medical knowledge during health crises. This …
Cognitive Behavioral Therapy Takes the Lead Cognitive Behavioral Therapy Takes the Lead (image credits: unsplash) Cognitive Behavioral Therapy (CBT) has emerged as the most effective treatment approach for phobias, recognized by major health institutions worldwide. This therapeutic method works by helping you understand and change the way you think and respond to your fears. CBT …
The Science Behind Fear and Avoidance The Science Behind Fear and Avoidance (image credits: unsplash) Fear is a natural human response that once kept our ancestors alive, but for millions of people today, it becomes a prison that limits their daily experiences. When we’re afraid of something, we tend to avoid the objects, activities or …