If you run in the woods vs. the treadmill, there are precautions to take to stay safe. Exercising outside is usually more appealing than the monotony of indoor workouts. However, the fear of running outside alone can prevent a person from lacing up those running shoes. There are plenty of completely valid reasons to fear […]
Nature
10 Ways to Keep Bugs Away During an Outdoor Run
Ways to keep bugs away during an outdoor run makes me one step closer to actually complete a run in the woods. Bugs are one of my major fears when it comes to overthinking an outdoor workout. In my mind, stinging flying insects just cannot wait to fly up my shorts and sink their stingers […]