Walking the dog alone is a great way to connect with your four-legged family member. Unfortunately, it’s also a great way to get inside your own head. If you have any sort of tendency toward anxiety or a disorder like General Anxiety Disorder (GAD), it’s all too easy to get dragged down into the rabbit …
Do you decline outdoor invitations because you don’t know how to keep wasps away? Maybe you’d like to host a BBQ at your house but your own fear of wasps is making you overthink it? Of all the overthinking that follows an invitation to a BBQ, my fear of bees and wasps is certainly high …
If you run in the woods vs. the treadmill, there are precautions to take to stay safe. Exercising outside is usually more appealing than the monotony of indoor workouts. However, the fear of running outside alone can prevent a person from lacing up those running shoes. There are plenty of completely valid reasons to fear …
Ways to keep bugs away during an outdoor run makes me one step closer to actually complete a run in the woods. Bugs are one of my major fears when it comes to overthinking an outdoor workout. In my mind, stinging flying insects just cannot wait to fly up my shorts and sink their stingers …