Walking the dog alone is a great way to connect with your four-legged family member. Unfortunately, it's also a great way to get inside your own head. If you have any sort of tendency toward anxiety or a disorder like General Anxiety Disorder (GAD), it's all too easy to get dragged down into the rabbit hole of your own overthinking, especially when it's just you and your ... continue reading...
How to Handle Fear of Driving Over Bridges
Fear of driving over bridges is common. I have it. My mom has it. I have friends who have it. Of course, those who don't have this fear don't really understand it. After all, bridges seem to be so ... continue reading...
Protect Your Mental Health in 2020 – Reminders
It's more important than ever to protect your mental health these days. Controlling anxiety is an extra challenge lately. On top of our everyday stressors, 2020 has tossed us so many other reasons to ... continue reading...
How to Keep Wasps Away at a BBQ
Do you decline outdoor invitations because you don't know how to keep wasps away? Maybe you'd like to host a BBQ at your house but your own fear of wasps is making you overthink it? Of all the ... continue reading...
5 Major Reasons to Fear a Run in the Woods
If you run in the woods vs. the treadmill, there are precautions to take to stay safe. Exercising outside is usually more appealing than the monotony of indoor workouts. However, the fear of running outside alone can ... continue reading...
3 Reasons for Fear of Leaving Pets Home Alone
Scared of leaving pets home alone? You aren't the only one. Many people are concerned when it comes to leaving their house without their beloved pets in tow. Since going out sans pets is an annoying reality of life, ... continue reading...