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Scared Of

Judgement-free zone for fears of all kinds

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two pug mix dogs on a walk in the woods

How to Feel Safer Walking the Dog Alone

Walking the dog alone is a great way to connect with your four-legged family member. Unfortunately, it's also a great way to get inside your own head. If you have any sort of tendency toward anxiety or a disorder like General Anxiety Disorder (GAD), it's all too easy to get dragged down into the rabbit hole of your own overthinking, especially when it's just you and your ... continue reading...

bridge with cars driving on it

How to Handle Fear of Driving Over Bridges

Fear of driving over bridges is common. I have it. My mom has it. I have friends who have it. Of course, those who don't have this fear don't really understand it. After all, bridges seem to be so ... continue reading...

girl with head in hands and elbows on knees

Protect Your Mental Health in 2020 – Reminders

It's more important than ever to protect your mental health these days. Controlling anxiety is an extra challenge lately. On top of our everyday stressors, 2020 has tossed us so many other reasons to ... continue reading...

wasp

How to Keep Wasps Away at a BBQ

Do you decline outdoor invitations because you don't know how to keep wasps away? Maybe you'd like to host a BBQ at your house but your own fear of wasps is making you overthink it? Of all the ... continue reading...

Dark and mysterious creepy woods

5 Major Reasons to Fear a Run in the Woods

If you run in the woods vs. the treadmill, there are precautions to take to stay safe. Exercising outside is usually more appealing than the monotony of indoor workouts. However, the fear of running outside alone can ... continue reading...

Boston Terrier Dog looking up

3 Reasons for Fear of Leaving Pets Home Alone

Scared of leaving pets home alone? You aren't the only one. Many people are concerned when it comes to leaving their house without their beloved pets in tow. Since going out sans pets is an annoying reality of life, ... continue reading...

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