Ways to keep bugs away during an outdoor run makes me one step closer to actually complete a run in the woods. Bugs are one of my major fears when it comes to overthinking an outdoor workout. In my mind, stinging flying insects just cannot wait to fly up my shorts and sink their stingers …

How to prepare for civil unrest. Civil unrest is not such a far fetched worry these days. If you live a big city, perhaps you’ve even seen it firsthand. Otherwise, just flip on the news, and it’s usually not hard to find a protest turned riot. It’s common for peaceful protests to take a chaotic turn. …