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10 Ways to Keep Bugs Away During an Outdoor Run

Ways to keep bugs away during an outdoor run makes me one step closer to actually complete a run in the woods. Bugs are one of my major fears when it comes to overthinking an outdoor workout.

In my mind, stinging flying insects just cannot wait to fly up my shorts and sink their stingers into my skin multiple times.

I worry about eating bugs, inhaling bugs, getting bitten, getting stung, contracting a horrid insect-transmitted disease, and coming home with a tick embedded in my body.

Those are just a few things I’m scared of when it comes to bugs and an outdoor workout.

Creepy looking outdoor path in the woods.

I also acknowledge the fact that I am entering the bugs’ house when I venture into the woods.

It’s like wading into the ocean and getting mad at the jellyfish for stinging you. You’re technically the one invading their space, so respect nature.

10 Ways to Keep Bugs Away While Running Outside

Here are some ways I try to protect myself from bugs in the wild.

1.) Wear Proper clothes

Workout clothes are typically tight and fit to your body. This isn’t just to show off the goods.

When you’re exercising, you don’t want extra clothing flopping around as a distraction.

As a bonus, the tight clothing prevents bugs from flying up and under your clothes.

Many workout clothes also wick away moisture. Bugs like the smell of your sweat.

If my thought process is correct, sweat-absorbing fitness wear helps trap the scent.

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03/07/2024 01:30 pm GMT

2.) Avoid perfume

Skip your heavily scented body wash and save the lotion for later.

Unless you are applying scents that repel bugs, anything floral or fruity will attract them.

3.) Area awareness

Know your area. Here in the Midwest, ticks are a huge problem.

The tick population seems to grow every year.

We have our dogs on year round prevention but don’t forget yourself.

My human sister had a tick on her after a day of gardening.

Stay in the know about any nasty insects creating havoc in your hometown.

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03/07/2024 01:25 pm GMT

4.) Natural repellents

There are tons of DIY bug sprays out there that use mixtures of essential oils to ward off bugs. Just search pinterest.

There seems to be a recipe for each type of insect.

I usually dab a bit of peppermint oil on my wrists, back of my neck, and bottom of my shirt before heading out.

5.) Chemical bug spray

You know, sometimes you have to call out the big guns. (This is a last resort for me as I always try to opt for chemical-free!)

I’m all for natural methods, but sometimes harsh chemicals are what gets me out the door.

Yes, I fear wasps more than deadly chemicals on my body.

It doesn’t have to make sense. If I am headed to a heavily wooded area for a workout, it’s time for a spray-down.

I try to only apply the spray to myself. Although I might fear bugs, I don’t have any desire to kill them.

6.) Run in the morning

Get your workout out of the way first thing instead of battling extra bugs during the evening hours.

7.) Cover your face

“It’s just a little extra protein” says my dad as I swallow the fly that propelled itself right to the back of my throat.

I am zero percent okay with ingesting insects.

I know it happens, but I don’t need to be aware of it.

I’d also like to keep them out of my lungs.

When I think about all the tiny creatures I breathe in during an aerobic run, it makes me want to stay home and on the treadmill.

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03/07/2024 02:40 pm GMT

8.) Run faster

If you see one of the giant clusters of gnats, try to burst right through it. The swarm usually doesn’t follow.

9.) Stay on the trail

There are so many reasons to stay on a path while running in the woods and bugs are a big one.

If you head into tall grass or weeds, you may as well serve yourself on a platter.

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03/07/2024 11:20 am GMT

10.) Be prepared

Do you know if you’re allergic to bee stings or any other bug bite?

If you’ve never been stung, you probably don’t know.

Talk to your doctor about it, but at the very least bring a tiny first aid kit with you on a run.

Do you know any more ways to keep bugs away during an outdoor run?