Cognitive Behavioral Therapy Takes the Lead Cognitive Behavioral Therapy Takes the Lead (image credits: unsplash) Cognitive Behavioral Therapy (CBT) has emerged as the most effective treatment approach for phobias, recognized by major health institutions worldwide. This therapeutic method works by helping you understand and change the way you think and respond to your fears. CBT …
Unrest
Understanding the Invisible Cage Understanding the Invisible Cage (image credits: unsplash) Have you ever felt your heart race when stepping into a crowded elevator? Maybe your palms sweat when you think about getting an MRI scan. Claustrophobia affects approximately 2.2% of the population, making it one of the most common specific phobias people face today. …
The Science Behind Fear and Avoidance The Science Behind Fear and Avoidance (image credits: unsplash) Fear is a natural human response that once kept our ancestors alive, but for millions of people today, it becomes a prison that limits their daily experiences. When we’re afraid of something, we tend to avoid the objects, activities or …
The Hidden Connection Between Breath and Fear The Hidden Connection Between Breath and Fear (image credits: unsplash) Dysfunctional breathing is a hallmark of anxiety disorders; however, mainstays of treatments do not tackle breathing in patients suffering anxiety. Your breath might be the most underestimated weapon against anxiety you never knew you had. When panic strikes, …
The Hidden Battle: Physical Symptoms That Betray Confidence The Hidden Battle: Physical Symptoms That Betray Confidence (image credits: unsplash) You’re standing in line at the grocery store when suddenly your heart starts racing like you’ve just run a marathon. Your palms are sweating, you feel dizzy, and all you can think about is whether the …