The Birth of Quarantine: Venice’s Revolutionary Response to the Black Death The Birth of Quarantine: Venice’s Revolutionary Response to the Black Death (image credits: unsplash) Quarantine, from the Italian “quaranta” meaning 40, was adopted as an obligatory means of separating persons, animals, and goods that may have been exposed to a contagious disease. Since the …
Unrest
The Startling Reality Behind Public Speaking Anxiety The Startling Reality Behind Public Speaking Anxiety (image credits: pixabay) Picture yourself standing before a room full of expectant faces, your heart pounding so hard you’re convinced everyone can hear it. Your palms are sweaty, your mouth feels like sandpaper, and every instinct screams at you to run. …
Cognitive Behavioral Therapy Takes the Lead Cognitive Behavioral Therapy Takes the Lead (image credits: unsplash) Cognitive Behavioral Therapy (CBT) has emerged as the most effective treatment approach for phobias, recognized by major health institutions worldwide. This therapeutic method works by helping you understand and change the way you think and respond to your fears. CBT …
Understanding the Invisible Cage Understanding the Invisible Cage (image credits: unsplash) Have you ever felt your heart race when stepping into a crowded elevator? Maybe your palms sweat when you think about getting an MRI scan. Claustrophobia affects approximately 2.2% of the population, making it one of the most common specific phobias people face today. …
The Science Behind Fear and Avoidance The Science Behind Fear and Avoidance (image credits: unsplash) Fear is a natural human response that once kept our ancestors alive, but for millions of people today, it becomes a prison that limits their daily experiences. When we’re afraid of something, we tend to avoid the objects, activities or …