Walking Barefoot to Connect With Earth’s Natural Energy Walking Barefoot to Connect With Earth’s Natural Energy (image credits: unsplash) One of the most accessible grounding techniques involves literally connecting your body with the earth beneath your feet. Walking barefoot on grass, sand, or even mud allows the skin to touch the natural ground, which can …

The fear of flying is called aerophobia, and it’s quite common. Personally, even the thought of boarding an aircraft causes a pang of anxiety in me. However, this is one fear that is rewarding to overcome. Your world can literally open up tremendously once you get more comfortable with air travel. Understanding the Fear of …

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Another reason I hate to leave the house is my fear of throwing up in public. Similar to my fear of fainting in public, it’s often that I get that queasy nauseous feeling that makes me think I could vomit. I don’t think I have full-blown emetophobia, which is the official name for fear of …

If you are afraid of being carjacked, you are certainly not alone. Depending on your location, carjackings might be a rather legitimate concern at this time. Where I live, I hear about armed carjackings almost daily. A person a few blocks from me was a victim in their own driveway. First of all, if an …