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If you run in the woods vs. the treadmill, there are precautions to take to stay safe. Exercising outside is usually more appealing than the monotony of indoor workouts. However, the fear of running outside alone can prevent a person from lacing up those running shoes. There are plenty of completely valid reasons to fear …

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Fear of answering the door is a lot more common than I thought. Perhaps the word “fear” is a little exaggerated in most cases. For me, that unexpected knock sends a shot of adrenaline right through me. I usually hit the floor, duck, or some other wildly dramatic reaction if there’s a surprise visitor. There’s …

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