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Jen

Hello, my name is Jen and I am a super anxious person. On a quest to fear fewer things, I will share what helps me on this blog. I know I'm not alone in being nervous and afraid of a lot of things. Let's face what we're scared of so we can get back to enjoying life!

Fear of answering the door is a lot more common than I thought. Perhaps the word “fear” is a little exaggerated in most cases. For me, that unexpected knock sends a shot of adrenaline right through me. I usually hit the floor, duck, or some other wildly dramatic reaction if there’s a surprise visitor. There’s …

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Ways to keep bugs away during an outdoor run makes me one step closer to actually complete a run in the woods. Bugs are one of my major fears when it comes to overthinking an outdoor workout. In my mind, stinging flying insects just cannot wait to fly up my shorts and sink their stingers …

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How to prepare for civil unrest. Civil unrest is not such a far fetched worry these days. If you live a big city, perhaps you’ve even seen it firsthand. Otherwise, just flip on the news, and it’s usually not hard to find a protest turned riot. It’s common for peaceful protests to take a chaotic turn. …

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